Name: Calm the Mind, Heal the Body: A Restorative Yoga Journey
Start: 2025-03-06T13:45:00-0600
End: 2025-03-06T16:00:00-0600

Thursday March 6, 2025 1:45pm - 4:00pm CST

Hyatt

Join me for a deeply rejuvenating experience as we delve into the tranquil world of Restorative Yoga. In this serene and introspective session, participants will be guided through gentle poses and breath work designed to promote relaxation, release tension, and restore balance to the mind and body.

This session will offer a safe and nurturing environment for all levels to unwind and recharge. Through the use of supportive props and mindful guidance, participants will explore the subtle nuances of each posture, allowing for deep release and surrender.

Emphasis will be placed on cultivating mindfulness and presence as well as fostering a sense of inner peace and tranquility. Participants will learn to listen to their bodies, honoring their unique needs and boundaries, while cultivating a sense of compassion and self-care.

Speakers

Jennifer Kaiser

Director, Area 2 Hub, Area 2 SEL Hub / ROE 4

Jennifer is a dedicated and seasoned education professional with an impressive career spanning over 25 years. Her journey in the field of education has taken her through various roles, from being a classroom teacher to serving as an interventionist, team lead, parent, and school board... Read More →

Thursday March 6, 2025 1:45pm - 4:00pm CST
Hyatt

ICEARY 2025

Jennifer Kaiser

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